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This implies sustaining increased intraocular pressure without harm or harmful consequences [13]

It comes from a larger hormone system tied to immune calming in the body

However, the demonstration of increased homocysteine levels and the occurrence of anaemia and neuropathy [3] in metformin users suggests that biochemical vitamin B 12 deficiency may be clinically relevant [6]

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Although a vitamin B12 overdose is rare, research suggests that some groups of people are at a greater risk of adverse effects from taking an excessive amount of the nutrient

For those avoiding animal foods, fortified cereals and plant-based milks are helpful alternatives